Reducing and Managing stress Research Paper Example | Topics and Well Written Essays - 750 words

Reducing and Managing stress - look for Paper ExampleRelaxation can be provided to body and judgement and it does non need unneeded time. Addition of extra hours in a day does not master stress and enhance relaxation. up to now sleeping or being lazy excessively cannot reduce the level of stress. The best way to reduce stress and fresh up ones body and mind is to increase the physiological activities. The cheapest and easiest physical exercise is walking. it can be done any place any time. It even does not look machines or tools for exercising. Walking is far better than lying down on bed for a recollective time in order to get relaxed. It makes a person more dull, tired and stressed. This is because our body does not accept sedentary life style. It requires movement. Therefore, walking involves the movement of all parts of body and makes the body and mind fresh, active and happy. As, I myself am quite stressed these days, therefore, I intend to set up a conception to chang e my health behavior and fulfil my goal within 4 weeks of time, starting from entropy week and ending up at the sixth week. Plan My plan is to daily walk for a while twice a day. Early in the morning before going for work and thus in the evening after coming back from work. I plan to start from few minutes of walking and day by day increase the time to walk. Goal My body is not utilise to walk and perform physical activities. ... I fell and got appal on my foot. My foot had twisted and was vastly aching. This acted as a potential drop barrier and I was not adequate to(p) to walk for four days. say-so Enabler After I was hurt and could not walk for constant four days, my determination became a raciness shaky. As it was just the beginning, I became lazier. I would not even have started walking on the one-fifth day of my injury of a neighborhood friend of mine had not encouraged me. He had as well started walking along me and was to achieve the same goal like me. The thoug ht that he will achieve his goal and I wont also boosted me up and enabled me to start walking again as soon as possible. Week Distance Walked Potential Barrier Potential Enabler Week 2 0.5 km Hurt on foot Competitor friend Week 3 1 km no(prenominal) None Week 4 1.75 km Work load Self indigence Week 5 3 km None Increment in stamina Week 6 3 km None Will of maintenance In the second week I targeted to walk 1 klick but could not do so due to a potential barrier that was a hurt on foot. But very soon I recovered and managed to walk again due to the motivation by a friend who also acted as my competitor as he had started the same plan along with me. In the third week I again walked half a kilometer as I had become slow. But, as there was neither a potential barrier nor a potential enabler, therefore I was neither able to increase the distance nor decrease it, just managed to maintain it. The fourth part week introduced new potential barrier as well as potential enabler. The barrier wa s that I had excessive work load that resulted in fatigue and lack of time and I was not able to walk much. Yet, despite of being tired, my determination and self motivation encouraged and enabled me to